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How to start running as a total beginner | Canada Voices

Open this photo in gallery:All a novice runner needs to get started is a decent pair of shoes, discipline and patience, writes Alyssa Ages.pixdeluxe/Getty ImagesThe practice of running – putting one foot in front of the other at a pace slightly faster than walking – seems so simple. So why is getting started so intimidating? Since the jogging boom of the 1970s, messaging around the sport has become increasingly involved. Do you really need the latest shoe technology, a smartwatch or a new wardrobe? If you get serious about running, some of that might become important, but as a beginner…

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