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Sleep divorce: Can having the bed to yourself improve your sleep? | Canada Voices

Open this photo in gallery:For some people a ‘sleep divorce,’ where couples sleep separately to get a better night’s rest, may actually strengthen the relationship.Paul Campbell/Getty ImagesMost couples choose to sleep in the same bed, but this habit may be driven by cultural norms more than thorough consideration of what is most conducive to healthy sleep. As norms shift, many people are now exploring “sleep divorce,” the practice of sleeping separately in the hopes of getting a better night’s rest. Although the name sounds harsh, for some couples a sleep divorce may actually strengthen the relationship. Here are some things…

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