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Five ways to boost the nutritional value from your vegetables | Canada Voices

Open this photo in gallery:Diets rich in vegetables are consistently tied to better health.carlosgaw/iStockPhoto / Getty ImagesWe’re told repeatedly to eat plenty of vegetables – and for good reason. Diets rich in vegetables are consistently tied to better health, including a lower risk of heart disease, stroke, Type 2 diabetes, colorectal cancer, cognitive decline and premature death.Their benefits stem from a protective mix of vitamins, minerals, fibre, antioxidants and other bioactive plant compounds. Here’s how to maximize their nutritional properties. Eat them cookedCooking increases the bioavailability of heart- and brain-protective carotenoids, such as beta-carotene, lutein and lycopene, in vegetables. That’s…

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How to Level-Up Your GEO

In Brief: Luisa Laurelli provides insights on improving Guest Experience Optimization, emphasizing the importance of personalized services, efficient operations, and the use…