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When it comes to ab exercises, a lot of people focus on the rectus abdominis, which is science speak for six-pack abs. While there’s no shame in wanting a toned stomach, true ab strength means having a strong deep core too. The “deep core” is located beneath the six-pack muscles and helps stabilize the body. If you struggle with maintaining good posture for an extended period of time, that’s a sign that you could benefit from strengthening your deep core. Having a strong deep core makes it easier to maintain good posture and can prevent or reduce lower back pain.Related: Abs…
![17th May: Ronda Rousey vs. Gina Carano (2026), 3hr 27m [TV-MA] (6/10)](https://occ-0-1731-999.1.nflxso.net/dnm/api/v6/0Qzqdxw-HG1AiOKLWWPsFOUDA2E/AAAABb3mXiulLqD9P4z8T4h7grjXttv0eHc5IDZIFfXJgecKP_yaiIk-NAkbVa0kaNu_SSQharHKSOTTL9LCR8avco59hTUMW1isS3If2r9ThcOhGC3GD6NPrtkjue_sfGJYwdOHNOu3NU2gWpZWRQfBPuEohfl_sAObo1pugBUv4nK0iaBE4jzDbKoPi_74D5r8ZdEQkVXvi52irUQPnOGiJteXY420q6PdIUd6jfId.jpg?r=4c8 "17th May: Ronda Rousey vs. Gina Carano (2026), 3hr 27m [TV-MA] (6/10)")
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![17th May: A Beautiful Mind (2001), 2hr 15m [PG-13] – Streaming Again (7.1/10)](https://occ-0-2603-999.1.nflxso.net/dnm/api/v6/0Qzqdxw-HG1AiOKLWWPsFOUDA2E/AAAABWqZ3mHnu0gJDIdv94ISO8dKTdyqipKBFvs799yw8wnzsI3rQ7QYVlDBQJNIRNRjqs_VXdnKVZsR26NA_xRbsTctArGZPydWzrzx.jpg?r=f78 "17th May: A Beautiful Mind (2001), 2hr 15m [PG-13] – Streaming Again (7.1/10)")
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Slow West – Picture Credit: A24 Welcome to your end-of-week recap of everything new on Netflix US! It’s been a busy…
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