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We’ve all heard the little saying “mind over matter,” and while it’s a nice sentiment to get you to finish the 10th rep in an exercise in your barre class, it seems a bit far-fetched to think that your mind can do much more than that, like age you backwards or help with adverse reactions of your job. But psychologist Ellen Langer’s research tries to prove just that, as “The Good Life” podcast reported in 2024. In an interview with Langer about her 2023 book, The Mindful Body, they wrote that she had conducted over four decades of research proving…
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