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How heat waves affect your sleep – and what you can do about it | Canada Voices

Open this photo in gallery:Extreme heat events are becoming more common, and can affect your health in a number of ways.Spencer Colby/The Canadian PressThe Sleep Whisperer is a series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care.Heat waves are breaking temperature records in several parts of Canada. As extreme heat events are becoming more common in the context of climate change, you may be wondering how heat affects your health and how to best adapt. What may come as a surprise is that temperature spikes actually have more impacts…

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