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Do you have to sweat for your workout to count? | Canada Voices

Open this photo in gallery:You might sweat less, if at all, during a strength training workout than you might during a run or spin class – and that’s okay.skynesher/Getty ImagesAs someone who used to be cardio-obsessed, one aspect of strength training has always seemed odd to me: I often feel like I’m working hard, yet I barely ever break a sweat. While even the most casual 5K often left me soaked in sweat, a 45-minute strength session, which felt much more strenuous, produced barely a bead.I often wondered if my strength-training workouts were effective if I wasn’t perspiring. Greg Heatherington,…

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